• 5 Grams of Creatine Monohydrate Per Serving
• Unflavored Powder

California Gold Nutrition® Sport Creatine Monohydrate powder can be added to Electrolyte/Hydration/Endurance Beverages, Protein Shakes, Meal Replacement Powders, Weight Gainers or Smoothies. Creatine is a naturally occurring compound that is found in muscle cells. Human clinical studies have shown that creatine supplementation of 3-5 grams per day can help to increase lean muscle mass, reduce muscle fatigue and enhance physical or athletic performance.*